Fenalar

Fenalar

Fenalar (FEH-nah-lohr)

Cured Lamb Leg

Prep Time 3 months
📈 Difficulty Hard
👥 Servings
10
🔥 Calories 250 kcal

Dry-cured and smoked lamb leg, thinly sliced and served as a delicacy. Norway's answer to turkey, made with lamb instead.

Nutrition & Info

250 kcal per serving
Protein 30.0g
Carbs 1.0g
Fat 14.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Equipment Needed

sharp knife or meat slicer curing container

Presentation Guide

Vessel: wooden board

Garnishes: juniper sprigs

Accompaniments: flatbread, sour cream

Instructions

  1. 1

    Rub lamb leg thoroughly with mixture of salt, sugar, juniper berries, and pepper. Place in a container and refrigerate.

  2. 2

    Turn and re-rub every few days for 3-4 weeks during the salt-curing phase.

  3. 3

    Rinse off salt cure. Hang in a cool, well-ventilated space with temperatures between 5-15C for 2-3 months.

  4. 4

    When fully cured, the leg will have lost about 35% of its weight. Slice paper-thin to serve.

💡

Did You Know?

Fenalar from the Valdres valley has EU Protected Geographical Indication status, similar to Parma ham.

Chef's Notes

Equipment Tips

  • sharp knife or meat slicer
  • curing container

Garnishing

juniper sprigs

Accompaniments

flatbread, sour cream

The Story Behind Fenalar

Fenalar is Norway's premier cured meat, a lamb leg that is salted, sometimes smoked, and air-dried for months. The tradition of curing lamb in this way dates back to Viking times when preservation was essential for surviving long winters.

The most prized fenalar comes from the Valdres valley in central Norway, where the cool mountain air and specific humidity create ideal drying conditions. Valdres fenalar received Protected Geographical Indication from the EU in 2012.

Fenalar is served thinly sliced as a premium appetizer at celebrations, particularly Christmas. The long curing process concentrates the lamb's flavor into an intensely savory, slightly sweet delicacy.

🕐 Traditionally enjoyed christmas and celebrations 📜 Origins: Viking Age

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