Tarator

Tarator

Таратор (tah-RAH-tor)

Cold Yogurt and Cucumber Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 137 kcal

An ice-cold, creamy soup of strained yogurt, grated cucumber, garlic, and walnuts — the perfect Macedonian summer refresher.

Nutrition & Info

130 kcal per serving
Protein 6.0g
Carbs 8.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free

Allergen Warnings

⚠ dairy ⚠ tree nuts

Equipment Needed

grater mixing bowl

Presentation Guide

Vessel: chilled bowl

Garnishes: dill, crushed walnuts, olive oil

Accompaniments: bread

Instructions

  1. 1

    Grate cucumbers and lightly salt. Squeeze out excess water.

  2. 2

    Mix yogurt with cold water until smooth.

  3. 3

    Add cucumbers, crushed garlic, and walnuts.

  4. 4

    Drizzle with olive oil and season with salt.

  5. 5

    Refrigerate at least 1 hour. Serve garnished with dill.

💡

Did You Know?

On scorching summer days, Macedonians drink tarator from glasses like a beverage rather than eating it with a spoon.

Chef's Notes

Equipment Tips

  • grater
  • mixing bowl

Garnishing

dill, crushed walnuts, olive oil

Accompaniments

bread

The Story Behind Tarator

Tarator is shared across the Balkans and Turkey, with each country adding its own twist. The Macedonian version is distinguished by the addition of walnuts, which add a subtle earthiness to the cool, tangy base.

🕐 Traditionally enjoyed summer starter 📜 Origins: Ottoman era

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