Shopska Salata

Shopska Salata

Шопска Салата (SHOP-ska sa-LA-ta)

Shopska Salad

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 166 kcal

A vibrant, crunchy salad of diced tomatoes, cucumbers, onions, and peppers blanketed with a generous layer of grated white cheese.

Nutrition & Info

160 kcal per serving
Protein 7.0g
Carbs 12.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

cutting board sharp knife serving platter

Presentation Guide

Vessel: flat ceramic plate

Garnishes: grated sirene cheese, olive oil

Accompaniments: bread, grilled meats

Instructions

  1. 1

    Dice tomatoes, cucumbers, and pepper into even pieces.

  2. 2

    Arrange on a platter with sliced onion.

  3. 3

    Drizzle with oil and vinegar, season with salt.

  4. 4

    Cover the entire surface generously with grated sirene cheese.

  5. 5

    Serve immediately as a starter or side.

💡

Did You Know?

The salad's red tomatoes, white cheese, and green peppers mirror the colors of the Bulgarian flag, but Macedonians claim it just as proudly.

Chef's Notes

Equipment Tips

  • cutting board
  • sharp knife
  • serving platter

Garnishing

grated sirene cheese, olive oil

Accompaniments

bread, grilled meats

The Story Behind Shopska Salata

Shopska salad is named after the Shopluk region spanning parts of Bulgaria, Serbia, and North Macedonia. It became the iconic Balkan salad in the mid-20th century, served at virtually every table as a fresh counterpoint to hearty grilled meats.

🕐 Traditionally enjoyed served with every meal 📜 Origins: 20th century

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