두부밥

두부밥

두부밥 (DOO-bu BAP)

Tofu Rice Bowl

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 404 kcal

A hearty North Korean comfort dish of crispy pan-fried tofu served over steamed rice with a savory soy-sesame sauce, pickled vegetables, and a sprinkle of sesame seeds.

Nutrition & Info

400 kcal per serving
Protein 20.0g
Carbs 54.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ soy ⚠ sesame

Equipment Needed

skillet rice cooker

Presentation Guide

Vessel: ceramic bowl

Garnishes: sesame seeds, green onion, pickled radish

Accompaniments: kimchi, miso soup

Instructions

  1. 1

    Press tofu slices between towels for 10 minutes to remove excess moisture.

  2. 2

    Heat vegetable oil in a skillet over medium-high heat. Pan-fry tofu slices for 3 minutes per side until golden and crispy.

  3. 3

    Mix soy sauce, sesame oil, garlic, gochugaru, and sugar into a sauce.

  4. 4

    Place steamed rice in bowls. Arrange crispy tofu slices on top.

  5. 5

    Drizzle sauce over the tofu and rice. Garnish with green onion, sesame seeds, and pickled radish.

💡

Did You Know?

Tofu production in the northern regions of Korea has centuries of tradition, with villages historically known for their distinctive tofu-making techniques passed down through generations.

Chef's Notes

Equipment Tips

  • skillet
  • rice cooker

Garnishing

sesame seeds, green onion, pickled radish

Accompaniments

kimchi, miso soup

The Story Behind 두부밥

Tofu has been a staple protein source in Korean cuisine for centuries, and northern Korean preparations emphasize the natural flavor of high-quality tofu with simple seasonings. This straightforward rice bowl reflects the North Korean preference for wholesome, filling meals that maximize available ingredients with minimal complexity.

🕐 Traditionally enjoyed everyday meal, lunch 📜 Origins: Traditional

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