콩밥

콩밥

콩밥 (KONG-bap)

Bean Rice

Prep Time 50 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 316 kcal

Steamed short-grain rice cooked with a medley of nutritious beans including black beans, kidney beans, and soybeans, creating a hearty, protein-rich staple that is a cornerstone of North Korean daily meals.

Nutrition & Info

320 kcal per serving
Protein 12.0g
Carbs 58.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ soy

Equipment Needed

rice cooker or heavy pot with lid mixing bowl

Presentation Guide

Vessel: rice bowl

Garnishes: sesame seeds

Accompaniments: kimchi, doenjang-jjigae, banchan

Instructions

  1. 1

    Rinse rice thoroughly until water runs clear. Drain soaked beans.

  2. 2

    Combine rice and all soaked beans in a rice cooker or heavy pot.

  3. 3

    Add water and salt. If using a rice cooker, cook on the mixed grain setting.

  4. 4

    If using a pot, bring to a boil, reduce to low heat, cover tightly, and cook for 25 minutes without lifting the lid.

  5. 5

    Let steam for 10 minutes with the heat off, lid still on.

  6. 6

    Fluff gently with a rice paddle, being careful not to crush the beans. Optionally drizzle with sesame oil.

💡

Did You Know?

Adding beans to rice was originally a way to stretch precious rice supplies, but the combination proved so nutritionally superior and delicious that it became a preferred preparation.

Chef's Notes

Equipment Tips

  • rice cooker or heavy pot with lid
  • mixing bowl

Garnishing

sesame seeds

Accompaniments

kimchi, doenjang-jjigae, banchan

The Story Behind 콩밥

Bean rice is a foundational food in North Korean cuisine, reflecting both practical necessity and nutritional wisdom. The combination of grains and legumes creates a complete protein, a principle understood in Korean cooking long before modern nutrition science. In North Korea, kongbap is an everyday staple that appears at virtually every meal.

🕐 Traditionally enjoyed everyday meal, all meals 📜 Origins: Traditional

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