인조고기밥

인조고기밥

인조고기밥 (in-JO go-gi BAP)

Artificial Meat Rice

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 376 kcal

A beloved North Korean street food of seasoned soy protein crumbles served over steamed rice with spicy sauce and pickled vegetables, showcasing Pyongyang's resourceful approach to protein-rich cuisine.

Nutrition & Info

380 kcal per serving
Protein 18.0g
Carbs 58.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ soy ⚠ gluten

Equipment Needed

wok rice cooker mixing bowl

Presentation Guide

Vessel: metal bowl

Garnishes: green onion, pickled radish, sesame seeds

Accompaniments: kimchi, pickled vegetables

Instructions

  1. 1

    Rehydrate textured soy protein in warm water for 15 minutes, then squeeze out excess water.

  2. 2

    Heat vegetable oil in a wok over high heat. Stir-fry garlic and onion for 1 minute.

  3. 3

    Add soy protein crumbles and stir-fry for 3 minutes until lightly browned.

  4. 4

    Season with soy sauce, gochugaru, sugar, and salt. Toss well for 2 minutes.

  5. 5

    Serve the seasoned soy protein over steamed rice. Garnish with pickled radish and green onion. Drizzle with sesame oil.

💡

Did You Know?

Injo-gogi-bap is one of the most popular street foods in Pyongyang, sold from small carts and kiosks throughout the city, and is beloved for its affordability and satisfying taste.

Chef's Notes

Equipment Tips

  • wok
  • rice cooker
  • mixing bowl

Garnishing

green onion, pickled radish, sesame seeds

Accompaniments

kimchi, pickled vegetables

The Story Behind 인조고기밥

Injo-gogi (artificial meat) emerged as a creative protein solution in North Korea, where meat was scarce. Using soy-based protein, cooks developed flavorful preparations that became genuine comfort food rather than mere substitutes. The dish represents North Korean culinary ingenuity and has become an iconic part of Pyongyang street food culture.

🕐 Traditionally enjoyed lunch, street food 📜 Origins: Late 20th century

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