Tchoukou

Tchoukou

Tchoukou (CHOO-koo)

Nigerien Dried Cheese

Prep Time 2 days
📈 Difficulty Hard
👥 Servings
10
🔥 Calories 181 kcal

A firm, smoky aged cheese made from cow or goat milk by Fulani herders, sun-dried to a hard texture that can be grated over dishes or eaten as a snack.

Nutrition & Info

180 kcal per serving
Protein 14.0g
Carbs 2.0g
Fat 13.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large calabash cheesecloth drying rack knife

Presentation Guide

Vessel: woven grass basket

Accompaniments: millet porridge, tea

Instructions

  1. 1

    Warm fresh milk to about 40C in a large calabash or pot.

  2. 2

    Add the natural coagulant and stir gently. Let sit undisturbed for 1 hour until curds form.

  3. 3

    Break curds gently with your hands and strain through cheesecloth, squeezing out whey.

  4. 4

    Press the curds into flat round discs about 2cm thick. Salt lightly on both sides.

  5. 5

    Place discs on a drying rack in full sun for 2 days, turning occasionally.

  6. 6

    The cheese is ready when fully hard and dry. Store in a cool dry place for weeks.

💡

Did You Know?

Fulani women are the master cheesemakers of the Sahel, and tchoukou is one of the very few indigenous African cheeses, predating European cheesemaking influence.

Chef's Notes

Equipment Tips

  • large calabash
  • cheesecloth
  • drying rack
  • knife

Accompaniments

millet porridge, tea

The Story Behind Tchoukou

Tchoukou is a uniquely Sahelian cheese developed by Fulani pastoralists who needed to preserve milk in the extreme heat. The sun-drying technique creates a shelf-stable protein source that can travel across the desert. It is sold in markets across Niger and crumbled into soups or eaten plain.

🕐 Traditionally enjoyed snack, market food, travel provision 📜 Origins: Fulani pastoral tradition, centuries old

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