Sauce Arachide

Sauce Arachide

Miyan Gyada (MEE-yan GYAH-dah)

Groundnut Sauce

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 428 kcal

A thick, creamy groundnut (peanut) sauce with tender meat, tomatoes, and okra, rich with umami and served over rice or tuwo.

Nutrition & Info

420 kcal per serving
Protein 26.0g
Carbs 18.0g
Fat 28.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ peanuts

Equipment Needed

pot blender wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: groundnut sprinkle

Accompaniments: rice, tuwo masara, millet couscous

Instructions

  1. 1

    Season and boil beef until tender. Reserve stock.

  2. 2

    Saute onion in oil until golden. Add blended tomatoes and cook 10 minutes.

  3. 3

    Dissolve groundnut paste in warm stock and add to the pot.

  4. 4

    Add scotch bonnet, Maggi cube, and dawadawa. Stir well.

  5. 5

    Simmer on low heat for 25 minutes, stirring occasionally to prevent sticking.

  6. 6

    Add cooked meat, simmer 10 minutes more. Serve over rice or tuwo.

💡

Did You Know?

Niger is one of the world's largest groundnut producers, and groundnut sauce is so universal that children learn to make it before any other dish.

Chef's Notes

Equipment Tips

  • pot
  • blender
  • wooden spoon

Garnishing

groundnut sprinkle

Accompaniments

rice, tuwo masara, millet couscous

The Story Behind Sauce Arachide

Groundnut sauce is the backbone of Nigerien home cooking. Groundnuts have been cultivated in the Sahel for centuries, and this sauce represents the most fundamental application of the crop. Every family has their own ratio of groundnut to tomato, fiercely defended as the correct version.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Pre-colonial Sahelian cuisine

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