Pounded Yam

Pounded Yam

Pounded Yam

Prep Time 45 minutes
📈 Difficulty Medium
👥 Servings
4

A smooth, stretchy Nigerian staple made by boiling and vigorously pounding yam tubers into a soft, dough-like consistency, traditionally served as a vehicle for rich soups and stews.

Nutrition & Info

364 kcal per serving
Protein 18.4g
Carbs 31.3g
Fat 18.9g
Protein Carbs Fat

Dietary

vegetarian vegan gluten-free dairy-free

Instructions

  1. 1

    Peel the yam tubers, cut into medium chunks, and rinse thoroughly under cold water to remove excess starch.

  2. 2

    Boil the yam pieces in a large pot of salted water for about 20 minutes until they are completely soft and can be easily pierced with a fork.

  3. 3

    Drain the cooked yam and transfer to a mortar, then pound vigorously with a pestle, adding small splashes of warm water, until the mixture becomes smooth, elastic, and free of lumps.

  4. 4

    Shape the pounded yam into smooth round portions and serve immediately alongside egusi soup, ewedu, or any rich Nigerian stew of your choice.

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Did You Know?

In Yoruba culture, a woman's ability to pound yam smoothly was traditionally considered a mark of her readiness for marriage, and the rhythmic sound of pounding is a beloved household melody.

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