Oha Soup

Oha Soup

Oha Leaf Soup

Prep Time 1.5 hours
📈 Difficulty Medium
👥 Servings
6

A flavorful traditional Igbo soup made with tender oha leaves, cocoyam paste as thickener, assorted meats and stockfish, known for its distinct earthy flavor and rich aroma.

Nutrition & Info

364 kcal per serving
Protein 18.4g
Carbs 31.3g
Fat 18.9g
Protein Carbs Fat

Dietary

gluten-free dairy-free

Instructions

  1. 1

    Boil the assorted beef with onion, seasoning cubes, and salt for about 40 minutes until tender, adding the soaked stockfish halfway through to cook together.

  2. 2

    Boil the cocoyam corms until soft, then pound or blend into a smooth paste that will serve as the natural thickener for the soup.

  3. 3

    Add palm oil, ground crayfish, and blended peppers to the meat stock, stir well, then add the cocoyam paste in small lumps, stirring to dissolve and thicken the soup.

  4. 4

    Gently fold in the shredded oha leaves and dried fish, simmer for 5 minutes without stirring too much to preserve the leaf texture, then adjust seasoning and serve with pounded yam or fufu.

💡

Did You Know?

Oha leaves can only be hand-picked, never cut with a knife, as the Igbo people believe cutting them with metal will cause the tree to stop producing leaves.

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