Kina

Kina

Kina (KEE-nah)

New Zealand Sea Urchin

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 127 kcal

Fresh kina sea urchin split open and eaten raw straight from the shell, prized for its rich, creamy, briny roe that tastes of the ocean.

Nutrition & Info

130 kcal per serving
Protein 13.0g
Carbs 3.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

strong knife or scissors spoon clean towel

Presentation Guide

Vessel: shell or ice platter

Garnishes: lemon wedge

Accompaniments: crusty bread, butter

Instructions

  1. 1

    Wearing gloves, hold each kina with the mouth side up. Use strong scissors or a knife to cut around the mouth opening.

  2. 2

    Remove the top portion and drain any dark liquid. The orange roe lobes inside are the edible part.

  3. 3

    Use a spoon to gently scoop out the roe, avoiding the dark gut material. Rinse briefly if needed.

  4. 4

    Arrange the roe on a plate or serve directly in the cleaned shells on a bed of ice.

  5. 5

    Squeeze a little fresh lemon juice over the roe. Eat immediately for the best flavour and texture.

💡

Did You Know?

Maori consider kina such a delicacy that the best diving spots are closely guarded secrets passed down within families.

Chef's Notes

Equipment Tips

  • strong knife or scissors
  • spoon
  • clean towel

Garnishing

lemon wedge

Accompaniments

crusty bread, butter

The Story Behind Kina

Kina has been gathered by Maori from New Zealand's coastlines since the earliest days of Polynesian settlement. The spiny sea urchin is found in shallow rocky waters and is harvested by free-diving, a skill passed through generations. For Maori, kina is one of the most prized kai moana, its rich, creamy roe considered a taonga, or treasure. While it divides opinion among non-Maori New Zealanders, kina remains central to coastal Maori food culture and identity.

🕐 Traditionally enjoyed coastal gathering, summer 📜 Origins: Traditional Maori

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