Hearty Maori stew of beef bones, watercress, kumara, potatoes, and dumplings simmered low and slow until everything is meltingly tender.
Ingredients
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1kg beef bones with meat
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1 bunch watercress, washed
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3 kumara, peeled and quartered
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4 potatoes, peeled and quartered
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1 onion, quartered
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1 cup flour
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1 tsp baking powder
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Pinch of salt
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Water
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Salt and pepper to taste
Instructions
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1
Place beef bones in a large pot and cover with cold water. Bring to a boil, then reduce to a gentle simmer. Skim any foam from the surface.
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2
Simmer bones for one hour until the meat is starting to fall off. Season the broth with salt and pepper.
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3
Add onion, kumara, and potatoes to the pot. Continue simmering for twenty minutes until vegetables are nearly tender.
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4
Make dumplings by mixing flour, baking powder, and salt with enough water to form a soft dough. Drop spoonfuls into the simmering broth.
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5
Add watercress in the last five minutes of cooking. The greens should wilt but remain vibrant green.
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6
Ladle into deep bowls, ensuring each serving has meat, vegetables, dumplings, and plenty of rich broth.
Did You Know?
Boil-up is so central to Maori gatherings that the phrase "put the boil-up on" means preparations are underway for hosting visitors.