🇳🇿 New Zealander Cuisine

Boil-Up

Maori Pork-Free Meat and Vegetable Stew

Prep Time 2 hours
Servings 6
Difficulty Easy
Calories 378 kcal

Hearty Maori stew of beef bones, watercress, kumara, potatoes, and dumplings simmered low and slow until everything is meltingly tender.

Ingredients

  • 1kg beef bones with meat
  • 1 bunch watercress, washed
  • 3 kumara, peeled and quartered
  • 4 potatoes, peeled and quartered
  • 1 onion, quartered
  • 1 cup flour
  • 1 tsp baking powder
  • Pinch of salt
  • Water
  • Salt and pepper to taste

Instructions

  1. 1 Place beef bones in a large pot and cover with cold water. Bring to a boil, then reduce to a gentle simmer. Skim any foam from the surface.
  2. 2 Simmer bones for one hour until the meat is starting to fall off. Season the broth with salt and pepper.
  3. 3 Add onion, kumara, and potatoes to the pot. Continue simmering for twenty minutes until vegetables are nearly tender.
  4. 4 Make dumplings by mixing flour, baking powder, and salt with enough water to form a soft dough. Drop spoonfuls into the simmering broth.
  5. 5 Add watercress in the last five minutes of cooking. The greens should wilt but remain vibrant green.
  6. 6 Ladle into deep bowls, ensuring each serving has meat, vegetables, dumplings, and plenty of rich broth.

Did You Know?

Boil-up is so central to Maori gatherings that the phrase "put the boil-up on" means preparations are underway for hosting visitors.

From The Culinary Codex — http://theculinarycodex.com/dish/new-zealander/boil-up/