Boil-Up

Boil-Up

Boil-Up (BOIL-up)

Maori Pork-Free Meat and Vegetable Stew

Prep Time 2 hours
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 378 kcal

Hearty Maori stew of beef bones, watercress, kumara, potatoes, and dumplings simmered low and slow until everything is meltingly tender.

Nutrition & Info

380 kcal per serving
Protein 28.0g
Carbs 35.0g
Fat 14.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

large stockpot slotted spoon ladle

Presentation Guide

Vessel: deep bowl

Garnishes: watercress sprig

Accompaniments: rewena bread, butter

Instructions

  1. 1

    Place beef bones in a large pot and cover with cold water. Bring to a boil, then reduce to a gentle simmer. Skim any foam from the surface.

  2. 2

    Simmer bones for one hour until the meat is starting to fall off. Season the broth with salt and pepper.

  3. 3

    Add onion, kumara, and potatoes to the pot. Continue simmering for twenty minutes until vegetables are nearly tender.

  4. 4

    Make dumplings by mixing flour, baking powder, and salt with enough water to form a soft dough. Drop spoonfuls into the simmering broth.

  5. 5

    Add watercress in the last five minutes of cooking. The greens should wilt but remain vibrant green.

  6. 6

    Ladle into deep bowls, ensuring each serving has meat, vegetables, dumplings, and plenty of rich broth.

💡

Did You Know?

Boil-up is so central to Maori gatherings that the phrase "put the boil-up on" means preparations are underway for hosting visitors.

Chef's Notes

Equipment Tips

  • large stockpot
  • slotted spoon
  • ladle

Garnishing

watercress sprig

Accompaniments

rewena bread, butter

The Story Behind Boil-Up

Boil-up is the definitive Maori comfort food, evolved from traditional earth-oven cooking into a one-pot dish adapted to colonial-era cast-iron pots. Every Maori family has their own version, but the constants are meat on the bone, leafy greens like watercress or puha, root vegetables, and doughboy dumplings. It is the first dish served at tangihanga funerals and the last pot emptied at family reunions, representing sustenance, warmth, and community.

🕐 Traditionally enjoyed winter dinner, family gatherings 📜 Origins: Traditional Maori

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