Bara

Bara

बरा (BAH-rah)

Black Lentil Fritter

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 241 kcal

Crispy fried patties made from ground black lentil batter, seasoned with ginger, cumin, and green chilies. A Newari staple served at festivals, often topped with a fried egg or minced meat.

Nutrition & Info

240 kcal per serving
Protein 12.0g
Carbs 28.0g
Fat 9.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free gluten-free nut-free

Equipment Needed

grinder or blender frying pan mixing bowl

Instructions

  1. 1

    Drain soaked black lentils and grind them into a thick smooth batter using minimal water. The batter should be thick enough to hold its shape.

  2. 2

    Mix in ginger, green chilies, cumin, turmeric, and salt. Beat the batter vigorously to incorporate air for a lighter texture.

  3. 3

    Heat oil in a flat frying pan. Pour spoonfuls of batter and flatten into round patties about half an inch thick.

  4. 4

    Fry on medium heat until golden and crispy on both sides, about three to four minutes per side.

  5. 5

    Optionally crack an egg on top of each bara while the second side cooks. Serve hot with achaar (pickle).

💡

Did You Know?

Bara is so central to Newari culture that there is a saying: a Newari feast without bara is like a wedding without music.

Chef's Notes

Equipment Tips

  • grinder or blender
  • frying pan
  • mixing bowl

The Story Behind Bara

Bara is a cornerstone of Newari cuisine, deeply woven into the fabric of the Kathmandu Valley's food culture. The dish originates from the Newar community's tradition of elaborate multi-course feasts called bhoj, where bara appears in multiple courses. The technique of soaking and grinding black lentils into a smooth batter was perfected over generations. Different variations exist for different occasions: plain bara for everyday eating, egg-topped bara for celebrations, and meat-topped bara for special feasts.

🕐 Traditionally enjoyed festivals, morning breakfast, or as a snack 📜 Origins: Ancient Newari cuisine, centuries old

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