Mealie Bread

Mealie Bread

Mieliebrood (MEE-lee broht)

Sweet Corn Bread

Prep Time 1 hour 30 min
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 288 kcal

A moist, dense, slightly sweet bread made from fresh corn kernels steamed in corn husks, yielding a cake-like texture with pure corn flavour.

Nutrition & Info

280 kcal per serving
Protein 6.0g
Carbs 48.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy ⚠ eggs

Equipment Needed

blender large pot corn husks or foil steaming rack

Presentation Guide

Vessel: wooden board

Garnishes: butter pat

Accompaniments: braai meat, jam

Instructions

  1. 1

    Blend corn kernels to a coarse paste — not too smooth, some texture should remain.

  2. 2

    Mix in beaten eggs, melted butter, sugar, and salt.

  3. 3

    Line a loaf tin or shape packets with corn husks and pour in the batter.

  4. 4

    Cover tightly with more husks and foil.

  5. 5

    Steam over boiling water for 1 hour until firm and set.

  6. 6

    Cool slightly, unwrap, and slice to serve.

💡

Did You Know?

Mealie bread is traditionally cooked over the braai coals wrapped in corn husks, giving it a subtle smoky sweetness.

Chef's Notes

Equipment Tips

  • blender
  • large pot
  • corn husks or foil
  • steaming rack

Garnishing

butter pat

Accompaniments

braai meat, jam

The Story Behind Mealie Bread

Mealie bread is a farmstead recipe that has been part of Namibian and southern African cooking for generations. Made when fresh corn is abundant, it uses the whole cob — husks for wrapping and kernels for the bread itself, wasting nothing.

🕐 Traditionally enjoyed braai side dish, afternoon snack 📜 Origins: Southern African farmstead tradition

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