Matapa

Matapa

Matapa (mah-TAH-pah)

Cassava Leaf Coconut Stew

Prep Time 60 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 356 kcal
Rating 3.0 (1)

Cassava leaves pounded and simmered in coconut milk with ground peanuts, garlic, and shrimp. A creamy, rich Mozambican staple.

Nutrition & Info

350 kcal per serving
Protein 15.0g
Carbs 20.0g
Fat 24.0g
Protein Carbs Fat

Dietary

gluten-free

Allergen Warnings

⚠ dairy ⚠ nuts ⚠ shellfish

Equipment Needed

mortar and pestle large pot wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: coconut cream drizzle

Accompaniments: steamed rice, xima (maize porridge)

Instructions

  1. 1

    If using cassava leaves, pound or blend them to a fine paste with a mortar and pestle or food processor. Cassava leaves require thorough cooking to be safe, so they must be finely processed before the cooking begins. Spinach can simply be finely chopped.

  2. 2

    Heat the vegetable oil in a large pot over medium heat. Sauté the diced onion for four minutes until translucent, then add the minced garlic and cook for one more minute until fragrant without letting it brown or burn.

  3. 3

    Add the processed cassava leaves or chopped spinach to the pot with half a cup of water. Cover and cook on medium-low heat for twenty minutes if using cassava leaves, or eight minutes for spinach, stirring occasionally until completely wilted and tender.

  4. 4

    Stir the ground peanut paste into the pot, mixing thoroughly to combine with the greens. Pour in the coconut milk and stir until the mixture is smooth and uniform. Bring to a gentle simmer and cook uncovered for fifteen minutes until thickened.

  5. 5

    Add the shrimp to the simmering sauce and cook for five to six minutes until they turn pink and curl slightly. Season with salt to taste, being careful not to oversalt since the peanuts and coconut milk already provide natural richness and depth.

  6. 6

    Serve the matapa hot in deep bowls over steamed white rice. This traditional Mozambican dish from the southern coast has a creamy, nutty flavour from the peanuts and coconut that perfectly complements the earthy greens and sweet shrimp.

💡

Did You Know?

Matapa is an ancient dish that predates Portuguese colonization and uses indigenous ingredients.

Chef's Notes

Equipment Tips

  • mortar and pestle
  • large pot
  • wooden spoon

Garnishing

coconut cream drizzle

Accompaniments

steamed rice, xima (maize porridge)

The Story Behind Matapa

The Story: Matapa is a rich, creamy dish of young cassava leaves pounded to a fine paste, then slowly simmered with coconut milk, garlic, ground peanuts or cashews, and sometimes shrimp or crab. The result is a thick, deeply flavored green stew with a velvety texture that combines the earthiness of the greens, the sweetness of coconut, and the richness of ground nuts. The dish represents the intersection of African agricultural tradition (cassava leaf cookery), Indian Ocean flavor (coconut milk), and Portuguese-era introductions (peanuts and cashews from Brazil).

On the Calendar: Matapa is everyday food in southern and central Mozambique, served over rice or with xima as a laoka. It is also an important ceremonial dish, often prepared for weddings, funerals, and family celebrations. The dish is particularly associated with the southern provinces around Maputo.

Then & Now: Matapa remains a staple throughout Mozambique, with regional variations reflecting local ingredients. Coastal versions include seafood, while inland preparations may rely solely on peanuts for protein. The dish has gained recognition internationally as Mozambican cuisine receives greater attention.

Legacy: Matapa is the dish that best represents Mozambique's culinary identity: African greens, Indian Ocean coconut, and New World nuts united by patient cooking into something greater than the sum of its parts.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Pre-colonial (current form: colonial era)

Comments (1)

F
Kwame Mar 19, 2026 02:39

The presentation tips really elevated this dish. Restaurant quality!