Tanjia Marrakshia

Tanjia Marrakshia

Marrakech Slow-Cooked Beef

Prep Time 4 hours
📈 Difficulty Medium
👥 Servings
6

A signature dish of Marrakech where beef is slow-cooked for hours in a special urn-shaped clay pot with preserved lemons, saffron, and smen, traditionally prepared by men for gatherings.

Nutrition & Info

367 kcal per serving
Protein 19.9g
Carbs 30.6g
Fat 18.0g
Protein Carbs Fat

Dietary

gluten-free

Instructions

  1. 1

    Place the beef chunks in a deep oven-safe pot or Dutch oven and add all the spices, garlic, preserved lemons, smen, olive oil, and water, mixing to coat evenly.

  2. 2

    Seal the pot tightly with a double layer of foil and then the lid to trap all steam inside, ensuring no moisture escapes during the long cooking.

  3. 3

    Place in a 150C oven and cook undisturbed for approximately 3.5 hours until the beef is meltingly tender and falls apart at the touch of a fork.

  4. 4

    Remove from oven, carefully open the lid, and serve the tender beef in its concentrated aromatic sauce with plenty of crusty bread for soaking up the juices.

💡

Did You Know?

Traditionally, Marrakech bachelors would prepare tanjia by bringing their sealed clay pots to the local hammam (bathhouse) furnace keeper, who would slow-cook it in the ashes overnight.

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