A rich, crumbly Moroccan confection of toasted flour, ground almonds, sesame seeds, and honey, shaped into mounds and dusted with cinnamon.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: decorative plate
Garnishes: whole almonds, cinnamon, sesame seeds
Accompaniments: mint tea
Instructions
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1
Toast flour in a large dry skillet over medium heat, stirring constantly for fifteen minutes until golden and nutty.
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2
Toast almonds separately until fragrant, then grind coarsely. Toast sesame seeds until golden, about five minutes.
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3
Combine toasted flour, ground almonds, and sesame seeds in a large bowl. Add cinnamon, anise, nutmeg, and salt.
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4
Pour melted butter, olive oil, and warm honey over the dry mixture. Mix thoroughly until everything is well combined.
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5
Add powdered sugar gradually, mixing until the texture is crumbly but holds together when pressed into a mound shape.
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6
Shape into a dome on a serving plate, decorate with whole almonds and a generous dusting of cinnamon on top.
Did You Know?
Sellou can be stored for months without refrigeration, making it the original Moroccan energy bar for travelers and fasting pilgrims.
Chef's Notes
Equipment Tips
- large skillet
- food processor
- mixing bowl
Garnishing
whole almonds, cinnamon, sesame seeds
Accompaniments
mint tea
The Story Behind Sellou
Sellou, also called sfouf or zamita depending on the region, is among Morocco's oldest confections. Its energy-dense composition of toasted grains, nuts, and honey made it ideal sustenance during Ramadan fasting and for travelers crossing the Sahara. Every Moroccan family has a closely guarded recipe, and the confection appears at every major celebration from births to weddings.
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