🇲🇦 Moroccan Cuisine

حريرة

Harira

Prep Time 75 min
Servings 8
Difficulty Medium
Calories 264 kcal

A velvety tomato soup enriched with lentils, chickpeas, and hand-rolled vermicelli, finished with egg-lemon liaison. The traditional sunset meal during Ramadan.

Ingredients

  • 300g lamb shoulder, cut into small cubes
  • 1 cup dried chickpeas, soaked overnight
  • 1 cup brown lentils, rinsed
  • 1 large onion, finely diced
  • 4 large tomatoes, peeled and pureed
  • 2 stalks celery, finely diced
  • 1/2 cup broken vermicelli noodles
  • 1 bunch fresh cilantro, chopped
  • 1 bunch fresh parsley, chopped
  • 2 tbsp tomato paste
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 tbsp flour mixed with 1 cup water (tedouira)
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Dates and honey pastries for serving

Instructions

  1. 1 Heat two tablespoons of olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides for five minutes, then add the diced onion and celery. Cook for another four minutes until the vegetables soften and begin to turn translucent.
  2. 2 Add the tomato paste, turmeric, cinnamon, ginger, and a generous seasoning of salt and pepper. Stir constantly for one minute to bloom the spices and coat the meat evenly, releasing the warm North African aromas that define authentic harira.
  3. 3 Pour in the pureed tomatoes and enough water to fill the pot about three-quarters full. Add the drained soaked chickpeas and bring everything to a vigorous boil, then reduce heat to medium-low and simmer covered for one hour until the chickpeas are tender.
  4. 4 Add the rinsed brown lentils and half of the chopped cilantro and parsley to the pot. Continue simmering for another twenty-five minutes until the lentils are completely soft and beginning to break down, thickening the soup naturally.
  5. 5 Whisk the flour and water mixture until completely smooth and free of lumps. Pour this tedouira into the simmering soup in a thin stream while stirring constantly to prevent clumping. This thickens the harira to its characteristic velvety, creamy consistency.
  6. 6 Add the broken vermicelli noodles and cook for five more minutes until tender. Stir in the lemon juice and the remaining fresh cilantro and parsley. Adjust the seasoning, adding more lemon or salt to achieve the perfect balance of tangy and savoury.
  7. 7 Ladle the hot harira into deep bowls and serve immediately. In Morocco, this nourishing soup is traditionally served during Ramadan to break the fast, accompanied by dates, honey-drenched pastries, and glasses of fresh milk or orange juice.

Did You Know?

A cannon blast at sunset across Moroccan cities signals time to break the fast — harira is always first.

From The Culinary Codex — http://theculinarycodex.com/dish/moroccan/harira/