A velvety tomato soup enriched with lentils, chickpeas, and hand-rolled vermicelli, finished with egg-lemon liaison. The traditional sunset meal during Ramadan.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: deep bowl
Garnishes: fresh cilantro, lemon wedge, cinnamon sprinkle
Accompaniments: dates, chebakia, hard-boiled eggs
Instructions
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1
Heat two tablespoons of olive oil in a large pot over medium-high heat. Brown the lamb cubes on all sides for five minutes, then add the diced onion and celery. Cook for another four minutes until the vegetables soften and begin to turn translucent.
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2
Add the tomato paste, turmeric, cinnamon, ginger, and a generous seasoning of salt and pepper. Stir constantly for one minute to bloom the spices and coat the meat evenly, releasing the warm North African aromas that define authentic harira.
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3
Pour in the pureed tomatoes and enough water to fill the pot about three-quarters full. Add the drained soaked chickpeas and bring everything to a vigorous boil, then reduce heat to medium-low and simmer covered for one hour until the chickpeas are tender.
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4
Add the rinsed brown lentils and half of the chopped cilantro and parsley to the pot. Continue simmering for another twenty-five minutes until the lentils are completely soft and beginning to break down, thickening the soup naturally.
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5
Whisk the flour and water mixture until completely smooth and free of lumps. Pour this tedouira into the simmering soup in a thin stream while stirring constantly to prevent clumping. This thickens the harira to its characteristic velvety, creamy consistency.
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6
Add the broken vermicelli noodles and cook for five more minutes until tender. Stir in the lemon juice and the remaining fresh cilantro and parsley. Adjust the seasoning, adding more lemon or salt to achieve the perfect balance of tangy and savoury.
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7
Ladle the hot harira into deep bowls and serve immediately. In Morocco, this nourishing soup is traditionally served during Ramadan to break the fast, accompanied by dates, honey-drenched pastries, and glasses of fresh milk or orange juice.
Did You Know?
A cannon blast at sunset across Moroccan cities signals time to break the fast — harira is always first.
Chef's Notes
Equipment Tips
- large pot
- ladle
- sharp knife
Garnishing
fresh cilantro, lemon wedge, cinnamon sprinkle
Accompaniments
dates, chebakia, hard-boiled eggs
The Story Behind حريرة
### The Story
Harira is a hearty soup whose origins are debated but may reach back over 2,200 years to the Amazigh (Berber) peoples of pre-Islamic North Africa, according to Moroccan culinary historian Lahcen Lahouari, who links it to ancient Berber dietary traditions built on grains, legumes, and herbs. Other historians trace its documented form to the Marinid era, noting a reference in the 14th-century travel chronicle of Ibn Battuta, who described locals breaking their fast with a dish called "kushari" resembling harira. The name itself derives from the Arabic word for silk (harir), describing the soup's smooth, velvety texture.
### On the Calendar
Harira is the quintessential Ramadan dish in Morocco, served nightly at iftar to break the day's fast. The tradition is so deeply ingrained that many Moroccans consider a Ramadan meal incomplete without it. It is also served at other occasions throughout the year.
### Then & Now
The classic harira combines tomatoes, lentils, chickpeas, onions, celery, and fresh herbs, thickened with flour or fermented yeast dough (tedouira), and finished with a squeeze of lemon and fresh cilantro. Regional variations exist across Morocco, Algeria, and Tunisia. Modern interpretations sometimes include pasta, but the soul of the dish -- a nourishing, silky broth of legumes and herbs -- remains unchanged.
### Legacy
Harira embodies the intersection of Morocco's Amazigh heritage and Islamic traditions, a soup that has nourished the faithful at sunset for centuries and remains the spiritual heartbeat of Moroccan Ramadan.
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