Suutei Tsai

Suutei Tsai

Сүүтэй цай (SOO-tay TSIE)

Mongolian Salted Milk Tea

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 90 kcal

A unique savory tea made with black tea, milk, water, salt, and often a pat of butter. The national beverage consumed throughout the day in every Mongolian home.

Nutrition & Info

90 kcal per serving
Protein 3.0g
Carbs 6.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

pot ladle tea strainer

Presentation Guide

Vessel: traditional Mongolian bowl

Accompaniments: boortsog

Instructions

  1. 1

    Bring water to a boil in a pot. Add tea leaves and simmer 3 minutes until dark.

  2. 2

    Strain tea leaves. Return liquid to pot.

  3. 3

    Add milk and salt. Bring just to a simmer, do not boil.

  4. 4

    Add butter and stir until melted.

  5. 5

    Ladle the tea up and pour it back from a height repeatedly to aerate and mix thoroughly.

  6. 6

    Serve in bowls, not cups. Refill frequently as etiquette demands.

💡

Did You Know?

Mongolians traditionally ladle the tea up and pour from height 100 times to properly mix it, a meditative morning ritual.

Chef's Notes

Equipment Tips

  • pot
  • ladle
  • tea strainer

Accompaniments

boortsog

The Story Behind Suutei Tsai

Suutei tsai has been the lifeblood of Mongolian culture for over a thousand years. In the vast steppe where water can be scarce, milk tea provides hydration, calories, and warmth in a single drink. It is the first thing offered to any visitor who enters a ger, and refusing it is a serious breach of etiquette. The salted rather than sweet flavor profile reflects the practical needs of nomads who required electrolyte replacement.

🕐 Traditionally enjoyed all day, every day 📜 Origins: Ancient nomadic

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