Beignets de Fleurs de Courgettes

Beignets de Fleurs de Courgettes

Bignets de Flur de Cugurda (ben-YEH deh FLUR deh koo-GOOR-dah)

Zucchini Flower Fritters

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 182 kcal

Delicate zucchini blossoms dipped in a light, crispy batter and fried until golden, revealing a tender, slightly sweet interior.

Nutrition & Info

180 kcal per serving
Protein 5.0g
Carbs 18.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ eggs

Equipment Needed

deep fryer or heavy pot mixing bowl slotted spoon

Presentation Guide

Vessel: paper-lined basket

Garnishes: lemon wedges, flaky salt

Accompaniments: aioli

Instructions

  1. 1

    Gently rinse zucchini flowers and remove pistils. Pat completely dry.

  2. 2

    Whisk flour, egg, salt, and sparkling water into a light, lumpy batter. Do not overmix.

  3. 3

    Heat oil to 180°C (350°F).

  4. 4

    Holding each flower by the stem, dip into batter, letting excess drip off.

  5. 5

    Fry 2-3 min, turning once, until golden and crispy.

  6. 6

    Drain on paper towels, sprinkle with salt, and serve with lemon wedges.

💡

Did You Know?

In Monaco, zucchini flowers are so prized that gardeners carefully harvest them at dawn when they are freshly opened and most fragrant.

Chef's Notes

Equipment Tips

  • deep fryer or heavy pot
  • mixing bowl
  • slotted spoon

Garnishing

lemon wedges, flaky salt

Accompaniments

aioli

The Story Behind Beignets de Fleurs de Courgettes

Zucchini flower fritters are a summer treasure across the Monegasque and Ligurian coast. The delicate blossoms, available only briefly each season, are treated with reverence. The batter must be cold and light to create the signature shatteringly crisp coating that contrasts with the silky petals inside.

🕐 Traditionally enjoyed summer appetizer 📜 Origins: 18th century

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