Coconut Milk Taro

Coconut Milk Taro

Coconut Taro (KOH-koh-nut TAIR-oh)

Taro Simmered in Coconut Milk

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 292 kcal

Chunks of taro root slow-simmered in sweetened coconut milk until creamy and tender.

Nutrition & Info

280 kcal per serving
Protein 4.0g
Carbs 42.0g
Fat 12.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

pot knife

Presentation Guide

Vessel: bowl

Garnishes: coconut cream drizzle

Accompaniments: steamed rice

Instructions

  1. 1

    Peel taro and cut into 3cm cubes.

  2. 2

    Boil taro in water until just tender, about 15 minutes.

  3. 3

    Drain and add coconut milk, sugar, salt, and pandan leaf.

  4. 4

    Simmer on low heat for 15 minutes.

  5. 5

    Stir in vanilla and butter.

  6. 6

    Serve warm as a side or dessert.

💡

Did You Know?

Taro is so culturally important in Micronesia that some islands have over 100 named varieties.

Chef's Notes

Equipment Tips

  • pot
  • knife

Garnishing

coconut cream drizzle

Accompaniments

steamed rice

The Story Behind Coconut Milk Taro

Taro cultivation in Micronesia predates recorded history. The root crop thrives in the wet, tropical conditions of the islands and has been the primary carbohydrate source for millennia.

Cooking taro in coconut milk transforms the starchy root into a creamy, satisfying dish that can serve as either a savory side or sweet dessert.

This preparation honors the two most important crops of the Pacific islands.

🕐 Traditionally enjoyed lunch, dinner, dessert 📜 Origins: Ancient

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