Roasted Breadfruit
Roasted Breadfruit (ROH-sted BRED-froot)
Roasted Breadfruit
Whole breadfruit roasted over coals until the exterior chars and the interior becomes creamy and starchy.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Instructions
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1
Select a ripe breadfruit that yields slightly to pressure and has a few brown patches on the skin, indicating full starch-to-sugar conversion. Wash the exterior thoroughly under running water and pat dry. Pierce the skin in several places with a fork or knife tip.
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2
For traditional roasting, place the whole breadfruit directly on hot charcoal or an open gas flame, turning every ten minutes with tongs. For oven roasting, place on a foil-lined baking sheet and roast at 200C. Either method takes forty-five to sixty minutes.
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3
The breadfruit is done when the outer skin is uniformly blackened and charred, the fruit feels soft when pressed gently with tongs, and a knife slides easily into the centre with no resistance. A light, sweet, bread-like aroma should fill the area.
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4
Using tongs, transfer the charred breadfruit to a cutting board and allow it to cool for ten minutes until safe to handle. The charred skin will peel away easily in large sections, revealing the creamy, pale yellow flesh underneath.
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5
Cut the peeled breadfruit in half and remove the spongy core from the centre. Slice the flesh into thick wedges or chunks. The texture should be similar to fresh baked bread or soft potato, creamy and slightly sweet with a subtle nutty flavour.
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6
While still warm, spread coconut oil or butter over the cut surfaces of each piece and sprinkle with salt. Serve the roasted breadfruit warm with a bowl of coconut cream for dipping and lime wedges for squeezing over the top.
Did You Know?
Breadfruit is so important to Micronesian survival that ancient navigation techniques were developed to find islands where it grew.
Chef's Notes
Equipment Tips
- open fire or oven
- tongs
- sharp knife
Garnishing
coconut cream
Accompaniments
grilled fish, coconut sauce
The Story Behind Roasted Breadfruit
The Story: Roasted breadfruit is the most ancient and fundamental preparation in Micronesian cuisine. Whole breadfruit is placed directly on hot coals or in an earth oven, roasted until the exterior blackens and the interior becomes soft, creamy, and slightly sweet. The charred skin is peeled away to reveal steaming white flesh that is eaten plain, with coconut cream, or as an accompaniment to fish. Breadfruit was brought to Micronesia by the original Austronesian settlers and has been the primary starch crop for three thousand years.
On the Calendar: Roasted breadfruit is daily food during breadfruit season, which varies by island but generally provides abundant fruit for several months. It is also the centerpiece starch at feasts and celebrations, where it is prepared in the earth oven alongside fish and other foods.
Then & Now: While rice has partially displaced breadfruit in daily meals due to American influence and imported food availability, roasted breadfruit remains the culturally significant starch, especially at traditional gatherings. Food sovereignty advocates promote breadfruit cultivation as a way to reduce dependency on expensive imports and improve nutritional outcomes.
Legacy: Roasted breadfruit is the taste of Micronesian self-sufficiency, a food that sustained island civilizations for millennia before the arrival of any colonial power or imported staple.
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