Breadfruit Chips

Breadfruit Chips

Breadfruit Chips (BRED-froot chips)

Fried Breadfruit Slices

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 183 kcal

Thinly sliced breadfruit fried until crispy and salted. A popular island snack.

Nutrition & Info

180 kcal per serving
Protein 2.0g
Carbs 28.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

deep pot slicing knife spider strainer

Presentation Guide

Vessel: basket

Garnishes: lime wedge

Accompaniments: chili sauce

Instructions

  1. 1

    Peel breadfruit and slice very thinly.

  2. 2

    Heat oil to 180C in a deep pot.

  3. 3

    Fry slices in batches until golden and crispy.

  4. 4

    Drain on paper towels immediately.

  5. 5

    Sprinkle with salt, garlic powder, and chili flakes.

  6. 6

    Squeeze lime juice over chips and serve.

💡

Did You Know?

Breadfruit trees can produce up to 200 fruits per year, making them a vital food security crop.

Chef's Notes

Equipment Tips

  • deep pot
  • slicing knife
  • spider strainer

Garnishing

lime wedge

Accompaniments

chili sauce

The Story Behind Breadfruit Chips

Breadfruit has been a staple crop across Micronesia for thousands of years. Ancient navigators carried breadfruit saplings in their canoes as they settled new islands, ensuring food security.

Frying sliced breadfruit into chips is a modern adaptation that has become wildly popular as a snack food.

The chips showcase breadfruit's versatility beyond traditional roasting and boiling.

🕐 Traditionally enjoyed snack, any time 📜 Origins: Modern adaptation

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