Banana Fritters

Banana Fritters

Banana Fritters (buh-NAN-uh FRIT-erz)

Fried Ripe Banana Cakes

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 219 kcal

Ripe bananas mashed and fried into golden fritters. A sweet snack enjoyed across the islands.

Nutrition & Info

210 kcal per serving
Protein 3.0g
Carbs 36.0g
Fat 7.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

skillet mixing bowl

Presentation Guide

Vessel: plate

Garnishes: powdered sugar

Accompaniments: coconut cream

Instructions

  1. 1

    Mash bananas until smooth.

  2. 2

    Mix in flour, sugar, vanilla, salt, cinnamon, and coconut milk.

  3. 3

    Heat oil in a skillet over medium heat.

  4. 4

    Drop spoonfuls of batter into hot oil.

  5. 5

    Fry 2-3 minutes per side until golden.

  6. 6

    Drain on paper towels and serve warm.

💡

Did You Know?

Banana fritters are a favorite after-school snack for children across Micronesian islands.

Chef's Notes

Equipment Tips

  • skillet
  • mixing bowl

Garnishing

powdered sugar

Accompaniments

coconut cream

The Story Behind Banana Fritters

Bananas are one of the most abundant fruits in Micronesia, growing wild and cultivated across every island. Fritters are a simple way to use overripe bananas that might otherwise go to waste.

The recipe requires minimal ingredients, making it accessible to all families regardless of economic status.

These golden treats are a universal comfort food across the Pacific.

🕐 Traditionally enjoyed snack, dessert 📜 Origins: Traditional

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