Mole Poblano

Mole Poblano

Mole Poblano (MOH-leh poh-BLAH-noh)

Mole Poblano

Prep Time 45 minutes prep, 1.5 hours cooking
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 518 kcal
Rating 4.0 (1)

A rich, complex sauce of over 20 ingredients including dried chiles (ancho, mulato, pasilla), Mexican chocolate, sesame seeds, almonds, raisins, plantains, spices, and stale tortillas, slowly cooked and served over turkey or chicken.

Nutrition & Info

520 kcal per serving
Protein 32.0g
Carbs 30.0g
Fat 30.0g
Protein Carbs Fat

Dietary

dairy-free

Allergen Warnings

⚠ gluten ⚠ nuts

Equipment Needed

blender large skillet heavy saucepan

Presentation Guide

Vessel: deep plate with chicken pieces

Garnishes: sesame seeds, fresh cilantro

Accompaniments: Mexican rice, warm tortillas

Instructions

  1. 1

    Toast the dried chiles in a hot skillet for 30 seconds per side until fragrant. Remove seeds, then soak in hot water for 30 minutes.

  2. 2

    In the same skillet, toast sesame seeds, almonds, and raisins until golden. Toast the torn tortilla pieces until crispy.

  3. 3

    Roast the tomatoes, onion, and garlic under a broiler until charred on all sides, about 10 minutes.

  4. 4

    Blend the soaked chiles with the roasted vegetables, toasted nuts, seeds, raisins, tortilla, cinnamon, cloves, and 1 cup of broth until very smooth.

  5. 5

    Strain the sauce through a fine mesh sieve into a large pot. Fry the strained sauce in a little oil over medium heat, stirring constantly for 10 minutes.

  6. 6

    Add the remaining broth and the chocolate, stirring until the chocolate melts and the sauce thickens, about 30 minutes on low heat.

  7. 7

    Season with salt and a pinch of sugar if needed. The mole should coat the back of a spoon.

  8. 8

    Serve over turkey or chicken, garnished with sesame seeds. Mole improves after resting overnight.

💡

Did You Know?

Mole Poblano contains over 20 ingredients and can take days to prepare. Legend says it was created by nuns in a Puebla convent who improvised with whatever they had when a bishop visited unexpectedly.

Chef's Notes

Equipment Tips

  • blender
  • large skillet
  • heavy saucepan

Garnishing

sesame seeds, fresh cilantro

Accompaniments

Mexican rice, warm tortillas

The Story Behind Mole Poblano

Mole has pre-Hispanic roots in Aztec mulli, a chile-based sauce served during rituals and feasts. The most famous origin legend attributes mole poblano to nuns at the Santa Rosa convent in Puebla in the 17th century, who allegedly invented it to honor the visiting Viceroy Juan de Palafox by combining indigenous ingredients (chiles, chocolate, tomatoes) with Spanish imports (almonds, cinnamon, cloves). While the convent story is likely apocryphal, it captures the truth of mole as a mestizo creation born from the collision of two culinary worlds.

Mole poblano is often called the national dish of Mexico and represents the fusion of indigenous Mesoamerican and Spanish colonial cuisines. It is a dish of extraordinary labor, sometimes requiring over 30 ingredients and several days of preparation. In Puebla and Oaxaca, the ability to make a great mole is a source of deep family and regional pride. Two states, Puebla and Oaxaca, both claim primacy, and Oaxaca alone recognizes seven distinct mole varieties.

🕐 Traditionally enjoyed celebratory occasions including weddings, quinceañeras, baptisms, day of the dead, and christmas 📜 Origins: 17th century

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