Mine Frite

Mine Frite

Mine Frite (MEEN FREET)

Mauritian Fried Noodles

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 416 kcal

Stir-fried egg noodles with vegetables, soy sauce, and oyster sauce, reflecting the Chinese community's influence on Mauritian cuisine.

Nutrition & Info

420 kcal per serving
Protein 18.0g
Carbs 50.0g
Fat 16.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ eggs ⚠ gluten ⚠ shellfish ⚠ soy

Equipment Needed

large wok tongs sharp knife

Presentation Guide

Vessel: plate or shallow bowl

Garnishes: fresh cilantro, fried egg on top, chili sauce

Instructions

  1. 1

    Cook the egg noodles in a large pot of boiling water for two minutes until just barely tender, still slightly firm in the centre. Drain immediately and rinse under cold water to stop the cooking. Toss with a teaspoon of sesame oil to prevent clumping.

  2. 2

    Heat one tablespoon of vegetable oil in a large wok over very high heat until smoking. Add the sliced chicken and stir-fry for three minutes until golden and cooked through. Add the shrimp and cook for two minutes until pink. Remove everything to a plate.

  3. 3

    Add the remaining oil to the wok. Pour in the beaten eggs and scramble them quickly for thirty seconds until just set in large, soft curds. Push the egg to the sides of the wok to make room in the centre.

  4. 4

    Add the garlic and ginger to the centre of the wok and stir-fry for thirty seconds. Add the shredded cabbage and julienned carrots, tossing over high heat for two minutes until slightly softened but still retaining crunch and bright colour.

  5. 5

    Add the drained noodles to the wok along with the soy sauce and oyster sauce. Toss everything together vigorously using two utensils, lifting and turning the noodles to coat them evenly with the sauce and to distribute the vegetables throughout.

  6. 6

    Return the cooked chicken and shrimp to the wok along with the bean sprouts and scallion lengths. Toss for one final minute over the highest heat, allowing some noodles to char slightly against the hot wok surface for smoky flavour.

  7. 7

    Drizzle with sesame oil and give one last toss. Serve the mine frite immediately on warm plates with chili sauce on the side. This Indo-Chinese-Mauritian fusion dish is the most popular street food in Mauritius and embodies the island's multicultural cuisine.

💡

Did You Know?

Mine frite proves that Mauritius is truly a culinary crossroads where Chinese and Creole flavors merge.

Chef's Notes

Equipment Tips

  • large wok
  • tongs
  • sharp knife

Garnishing

fresh cilantro, fried egg on top, chili sauce

The Story Behind Mine Frite

The Story: Mine frite (fried noodles) is Mauritius's Chinese-influenced contribution to the national street food canon. Egg noodles or rice noodles are stir-fried at high heat with vegetables (cabbage, carrots, green onions), soy sauce, garlic, ginger, and a choice of chicken, shrimp, beef, or tofu. The dish arrived with Chinese immigrants, primarily Hakka and Cantonese, who came to Mauritius in the nineteenth century and established a food culture that deeply influenced the broader island cuisine.

On the Calendar: Mine frite is everyday food, available from street vendors, corner shops, and restaurants across the island. It is a common quick lunch, late-night snack, and takeaway option. Like dholl puri, it has crossed all ethnic boundaries to become universally Mauritian.

Then & Now: While the basic technique remains Chinese in origin, Mauritian mine frite has developed its own character, often spicier and more heavily seasoned than Cantonese originals. The dish demonstrates how immigrant cuisines transform in new environments, absorbing local flavors while maintaining essential technique.

Legacy: Mine frite represents the Chinese thread in Mauritius's culinary tapestry, a dish that arrived with immigrants and became so completely adopted that it now belongs to everyone on the island.

🕐 Traditionally enjoyed lunch, dinner, late-night snack 📜 Origins: 19th century

Comments (0)

No comments yet. Be the first to share your thoughts!