Maru we Llham

Maru we Llham

Maru we Llham (MAH-roo weh el-HAM)

Rice with Meat

Prep Time 1.5 hours
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 606 kcal

Tender chunks of lamb braised with aromatic spices then served over fluffy seasoned rice, garnished with caramelized onions. This is the everyday celebratory meal of Mauritanian households.

Nutrition & Info

620 kcal per serving
Protein 38.0g
Carbs 55.0g
Fat 26.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot with lid skillet serving platter

Presentation Guide

Vessel: large communal platter

Garnishes: caramelized onions, cilantro

Accompaniments: hot sauce, salad

Instructions

  1. 1

    Brown lamb cubes in oil over high heat until well caramelized. Remove and set aside.

  2. 2

    In the same pot, caramelize sliced onions until deeply golden, about 15 minutes.

  3. 3

    Add garlic, tomato paste, cumin, turmeric, and pepper. Cook for 2 minutes until fragrant.

  4. 4

    Return lamb, add chopped tomatoes and water. Cover and simmer for 45 minutes until lamb is tender.

  5. 5

    Remove lamb from broth. Add rinsed rice to the broth, cover and cook on low for 18 minutes.

  6. 6

    Mound rice on a platter, arrange lamb pieces on top, garnish with caramelized onions and cilantro.

💡

Did You Know?

The quality of a Mauritanian wedding is often measured by the tenderness of the lamb in the maru we llham served to guests.

Chef's Notes

Equipment Tips

  • large pot with lid
  • skillet
  • serving platter

Garnishing

caramelized onions, cilantro

Accompaniments

hot sauce, salad

The Story Behind Maru we Llham

Maru we llham represents the Arab-Moorish culinary heritage of Mauritania, where rice replaced couscous as the prestige grain through centuries of trans-Saharan trade. The dish reflects the pastoral economy where lamb is the most valued meat and the centerpiece of hospitality. In Mauritanian society, offering a guest maru we llham signals respect and welcome.

🕐 Traditionally enjoyed lunch, celebrations 📜 Origins: Arab-Moorish

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