Lakh

Lakh

Lakh (LAHK)

Millet Porridge with Yogurt

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 336 kcal

Creamy millet porridge served warm in a pool of tangy fermented yogurt, sweetened with sugar and perfumed with vanilla. This beloved Mauritanian breakfast bridges the gap between nourishment and dessert.

Nutrition & Info

340 kcal per serving
Protein 10.0g
Carbs 56.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

heavy-bottomed pot whisk serving bowls

Presentation Guide

Vessel: deep bowl

Garnishes: sugar, vanilla

Accompaniments: dates, mint tea

Instructions

  1. 1

    Gradually whisk millet flour into cold water in a heavy pot, ensuring no lumps form.

  2. 2

    Place over medium heat and cook, stirring constantly with a wooden spoon, until the mixture thickens to a smooth porridge, about 15 minutes.

  3. 3

    Add butter, salt, and vanilla, continuing to stir until the porridge reaches a creamy, pourable consistency.

  4. 4

    In a separate bowl, whisk yogurt with sugar until smooth and slightly thinned.

  5. 5

    Ladle warm porridge into bowls. Pour a generous amount of sweetened yogurt around and over the porridge.

  6. 6

    Sprinkle with additional sugar and serve warm, stirring the yogurt into the porridge as you eat.

💡

Did You Know?

During Ramadan, lakh is the most anticipated iftar dish in Mauritania, with families competing to make the creamiest version.

Chef's Notes

Equipment Tips

  • heavy-bottomed pot
  • whisk
  • serving bowls

Garnishing

sugar, vanilla

Accompaniments

dates, mint tea

The Story Behind Lakh

Lakh represents the ancient Sahelian grain culture of Mauritania, where millet has been cultivated for thousands of years. The pairing of cooked grain with fermented dairy reflects the dual pastoral-agricultural traditions of Mauritanian society. During Ramadan, lakh takes on special significance as the preferred dish for breaking the fast, its gentle sweetness and creamy texture providing comfort after a day of fasting in the Saharan heat.

🕐 Traditionally enjoyed breakfast, ramadan iftar 📜 Origins: Ancient Sahelian

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