🇲🇷 Mauritanian Cuisine

Couscous au Poisson

Fish Couscous

Prep Time 1.5 hours
Servings 6
Difficulty Medium
Calories 474 kcal

Fluffy steamed couscous served with a fragrant tomato-based fish stew loaded with vegetables and spiced with cumin and coriander. This coastal Mauritanian specialty celebrates the Atlantic bounty.

Ingredients

  • 500g couscous
  • 600g firm white fish fillets
  • 3 tomatoes, chopped
  • 2 carrots, chunked
  • 1 eggplant, cubed
  • 2 turnips, quartered
  • 200g cabbage, chopped
  • 1 onion, diced
  • 3 tbsp tomato paste
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 scotch bonnet pepper
  • 3 tbsp vegetable oil
  • Salt to taste
  • 6 cups water

Instructions

  1. 1 Prepare the vegetable broth by sauteing onion in oil, adding tomato paste, spices, and water. Bring to a boil.
  2. 2 Add carrots, turnips, and eggplant to the broth. Simmer for 20 minutes until partially tender.
  3. 3 Meanwhile, steam couscous in the top of a couscoussier, fluffing and re-steaming twice for maximum lightness.
  4. 4 Add cabbage and whole scotch bonnet to the broth, then gently lay fish fillets on top. Cover and cook 15 minutes.
  5. 5 Carefully remove fish to avoid breaking. Taste broth and adjust seasoning with salt and cumin.
  6. 6 Mound couscous on a large platter, arrange fish and vegetables on top, and ladle broth over everything.

Did You Know?

Nouakchott fishermen traditionally receive a portion of couscous au poisson from families as payment for the freshest catch.

From The Culinary Codex — http://theculinarycodex.com/dish/mauritanian/couscous-au-poisson/