Mejwaan Bataaki

Mejwaan Bataaki

Bataaki (bah-TAH-kee)

Roasted Breadfruit

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 236 kcal

Whole breadfruit roasted directly over an open flame until the exterior chars and the interior becomes creamy, fluffy, and slightly sweet.

Nutrition & Info

230 kcal per serving
Protein 3.0g
Carbs 55.0g
Fat 0.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

open fire or grill tongs knife

Presentation Guide

Vessel: wooden board

Garnishes: coconut oil, sea salt

Accompaniments: coconut cream, grilled fish

Instructions

  1. 1

    Select a mature breadfruit that gives slightly when pressed.

  2. 2

    Place whole breadfruit directly over hot coals or an open flame.

  3. 3

    Rotate every 10-15 minutes until the entire surface is evenly charred and the fruit feels soft when pressed.

  4. 4

    Remove from heat and let cool for 5 minutes.

  5. 5

    Cut in half, remove the core, and slice into wedges.

  6. 6

    Serve warm with coconut oil and a sprinkle of salt.

💡

Did You Know?

A single breadfruit tree can produce up to 200 fruits per year, making it one of the most productive food plants on Earth.

Chef's Notes

Equipment Tips

  • open fire or grill
  • tongs
  • knife

Garnishing

coconut oil, sea salt

Accompaniments

coconut cream, grilled fish

The Story Behind Mejwaan Bataaki

Breadfruit has been the cornerstone of Marshallese nutrition for thousands of years. Early Austronesian navigators carried breadfruit cuttings across the Pacific, establishing new groves on each atoll they settled. The roasting method is the simplest and most ancient preparation.

🕐 Traditionally enjoyed daily staple, any meal 📜 Origins: Ancient Pacific Islander

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