Ek Kijdik

Ek Kijdik

Ek Kijdik (ek KIJ-dik)

Grilled Marshallese Tuna

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 285 kcal

Fresh yellowfin tuna steaks marinated in lime and coconut, grilled over open coals until charred outside and rare within, served with fresh coconut sauce.

Nutrition & Info

290 kcal per serving
Protein 38.0g
Carbs 4.0g
Fat 13.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

grill or open fire tongs mixing bowl

Presentation Guide

Vessel: banana leaf

Garnishes: lime wedges, sliced chili

Accompaniments: coconut rice, grilled breadfruit

Instructions

  1. 1

    Combine lime juice, half the coconut cream, garlic, and salt in a bowl.

  2. 2

    Marinate tuna steaks for 15 minutes, turning once.

  3. 3

    Heat grill to high and brush grates with coconut oil.

  4. 4

    Grill tuna 2-3 minutes per side for medium-rare, or to desired doneness.

  5. 5

    Warm remaining coconut cream with a squeeze of lime for the sauce.

  6. 6

    Serve tuna steaks drizzled with warm coconut-lime sauce.

💡

Did You Know?

The Marshall Islands sits within the world's largest tuna fishery, and Marshallese fishermen have been catching tuna with handlines for over 2,000 years.

Chef's Notes

Equipment Tips

  • grill or open fire
  • tongs
  • mixing bowl

Garnishing

lime wedges, sliced chili

Accompaniments

coconut rice, grilled breadfruit

The Story Behind Ek Kijdik

Tuna fishing is woven into the fabric of Marshallese identity. Traditional fishing methods using coconut-fiber lines and bone hooks have been refined over millennia. Grilling over open coals on the beach remains the preferred cooking method for the freshest catch.

🕐 Traditionally enjoyed lunch or dinner 📜 Origins: Ancient Marshallese

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