Stuffat tal-Fenek
Stuffat tal-Fenek (STOO-faht tal-FEH-nek)
Rabbit Stew
Rabbit slow-braised in red wine, tomatoes, and garlic. Malta's national dish (substitute: chicken thighs for no-game version).
Nutrition & Info
Equipment Needed
Presentation Guide
Vessel: deep ceramic serving dish
Garnishes: fresh parsley, bay leaves
Accompaniments: spaghetti or crusty bread, roasted potatoes
Instructions
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1
Place the rabbit pieces in a large bowl, pour over the red wine, add one sliced onion and the bay leaves, then cover and marinate in the refrigerator for at least four hours or preferably overnight, turning occasionally.
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2
Remove the rabbit from the marinade, pat dry with paper towels, and season with salt and pepper. Reserve the wine marinade for cooking. Heat the olive oil in a large heavy casserole over medium-high heat.
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3
Brown the rabbit pieces in batches in the hot oil, cooking for three to four minutes on each side until golden all over. Work in batches to avoid overcrowding, which would cause the meat to steam rather than sear.
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4
Remove the rabbit and set aside. Add the remaining sliced onions and crushed garlic to the pot, sautéing for four minutes until softened and lightly coloured, scraping up any browned bits from the bottom.
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5
Pour in the reserved wine marinade and increase the heat to high. Bring to a vigorous boil and cook for five minutes, allowing the wine to reduce by approximately half and concentrate its flavour in the sauce.
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6
Add the crushed tomatoes, rosemary sprigs, and the browned rabbit pieces back to the pot. Season lightly, cover with a tight-fitting lid, and reduce the heat to low. Simmer gently for one hour.
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7
After one hour, add the sliced carrot and quartered potatoes to the stew, pushing them into the sauce. Replace the lid slightly ajar and continue cooking for thirty minutes until the vegetables are tender and the rabbit falls off the bone.
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8
Remove the bay leaves and rosemary sprigs. Taste the sauce and adjust the seasoning with salt and pepper. Serve the stew hot in deep plates with crusty bread to soak up the rich wine and tomato sauce.
Did You Know?
Malta is so famous for rabbit that there are entire villages dedicated to rabbit restaurants.
Chef's Notes
Equipment Tips
- dutch oven
- sharp knife
- wooden spoon
Garnishing
fresh parsley, bay leaves
Accompaniments
spaghetti or crusty bread, roasted potatoes
The Story Behind Stuffat tal-Fenek
The Story: Stuffat tal-fenek, rabbit stew, is Malta's national dish: whole rabbit slowly braised in a rich sauce of tomatoes, red wine, garlic, bay leaves, and capers until the meat falls from the bone. Rabbit has been central to Maltese cuisine for centuries, thriving in the island's limestone landscape. The dish gained additional cultural significance during the rule of the Knights of St. John, when hunting rights were restricted and rabbit became a symbol of Maltese peasant resistance and self-sufficiency.
On the Calendar: Stuffat tal-fenek is the traditional Sunday lunch dish and the centerpiece of village festas. It is also served at family celebrations, holidays, and in restaurants across the islands. The dish is often preceded by rabbit-enriched spaghetti as a first course, using the same braising sauce.
Then & Now: Rabbit remains abundant in Malta, both wild and farmed, and the stew has never fallen from favor. Restaurants in rural areas specialize in multi-course rabbit meals that begin with pasta in rabbit sauce and culminate in the braised stew. The dish has resisted modernization, with Maltese diners expecting the traditional preparation.
Legacy: Stuffat tal-fenek is the taste of Maltese identity, a dish that embodies the island's resourcefulness, its Mediterranean landscape, and the centrality of the Sunday family table.
Comments (1)
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Great recipe! I added a bit more spice for my taste. Fantastic.