Ross il-Forn

Ross il-Forn

Ross il-Forn (ross il-FORN)

Baked Rice

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 424 kcal

A comforting Maltese oven-baked rice dish enriched with eggs, minced beef, tomato sauce, and a golden cheese crust.

Nutrition & Info

420 kcal per serving
Protein 22.0g
Carbs 48.0g
Fat 16.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ dairy ⚠ eggs

Equipment Needed

baking dish saucepan mixing bowl

Presentation Guide

Vessel: rectangular baking dish

Garnishes: parsley

Accompaniments: mixed salad

Instructions

  1. 1

    Cook rice in broth until just tender. Drain any excess liquid.

  2. 2

    Sauté onion in olive oil, add ground beef, cook until browned. Add passata, simmer 10 min.

  3. 3

    Combine rice, meat sauce, beaten eggs, and half the Parmesan. Season well.

  4. 4

    Pour into a greased baking dish. Top with remaining Parmesan.

  5. 5

    Bake at 180°C (350°F) for 35-40 min until set and golden on top.

  6. 6

    Let stand 10 min before cutting into squares to serve.

💡

Did You Know?

Maltese grandmothers judge the quality of ross il-forn by whether the squares hold their shape perfectly when cut.

Chef's Notes

Equipment Tips

  • baking dish
  • saucepan
  • mixing bowl

Garnishing

parsley

Accompaniments

mixed salad

The Story Behind Ross il-Forn

Ross il-forn is everyday Maltese comfort food, born from the island's need to stretch ingredients economically. It reflects the Arab influence on Maltese cuisine through rice and the Italian influence through cheese and tomato.

🕐 Traditionally enjoyed weekday dinner 📜 Origins: 19th century

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