Lampuki Pie

Lampuki Pie

Torta tal-Lampuki (lam-POO-kee)

Dorado Fish Pie

Prep Time 40 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 386 kcal

A savory Maltese pie with flaky pastry encasing chunks of lampuki fish, tomatoes, olives, capers, and spinach — autumn's most anticipated dish.

Nutrition & Info

380 kcal per serving
Protein 24.0g
Carbs 32.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ fish ⚠ eggs

Equipment Needed

pie dish rolling pin skillet

Presentation Guide

Vessel: pie dish on wooden board

Garnishes: lemon wedge, parsley

Accompaniments: green salad

Instructions

  1. 1

    Sauté onion in olive oil. Add fish cubes, cook 3 min. Add drained tomatoes, capers, olives, and spinach. Season.

  2. 2

    Roll out half the pastry and line a greased pie dish.

  3. 3

    Fill with the fish mixture, spreading evenly.

  4. 4

    Cover with remaining pastry, crimp edges, and cut steam vents. Brush with beaten egg.

  5. 5

    Bake at 190°C (375°F) for 30-35 min until golden brown.

  6. 6

    Rest 10 min before slicing. Serve warm.

💡

Did You Know?

Maltese fishermen eagerly await the lampuki season each September, when the migratory fish pass through Maltese waters in huge shoals.

Chef's Notes

Equipment Tips

  • pie dish
  • rolling pin
  • skillet

Garnishing

lemon wedge, parsley

Accompaniments

green salad

The Story Behind Lampuki Pie

Lampuki pie is Malta's quintessential seasonal dish, made only when the mahi-mahi-like lampuki fish arrives each autumn. Fishing for lampuki using traditional kannizzati (floating palm-leaf rafts) is a practice dating back centuries.

🕐 Traditionally enjoyed autumn (september-november) 📜 Origins: Centuries-old fishing tradition

Comments (0)

No comments yet. Be the first to share your thoughts!