Ftira

Ftira

Ftira (FTEE-rah)

Maltese Flatbread

Prep Time 3 hours
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 318 kcal

A ring-shaped Maltese sourdough flatbread with a chewy, open crumb and crisp crust, traditionally topped with tomatoes, olives, capers, and oil.

Nutrition & Info

310 kcal per serving
Protein 9.0g
Carbs 48.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

mixing bowl baking stone or sheet bench scraper

Presentation Guide

Vessel: wooden board

Garnishes: olive oil, sea salt

Accompaniments: bigilla, gbejniet cheese

Instructions

  1. 1

    Mix flour, salt, and yeast. Add water and olive oil, knead 10 min until smooth.

  2. 2

    Cover and let rise 2 hours until doubled.

  3. 3

    Shape into a flat ring on a floured surface, about 30cm diameter with a hole in the center.

  4. 4

    Spread lightly with kunserva. Top with tomato slices, olives, and capers. Drizzle with olive oil.

  5. 5

    Let rest 30 min. Bake at 230°C (450°F) for 20-25 min until golden and crusty.

  6. 6

    Cool slightly on a wire rack before serving.

💡

Did You Know?

Gozitan ftira was inscribed on UNESCO's Representative List of Intangible Cultural Heritage in 2020.

Chef's Notes

Equipment Tips

  • mixing bowl
  • baking stone or sheet
  • bench scraper

Garnishing

olive oil, sea salt

Accompaniments

bigilla, gbejniet cheese

The Story Behind Ftira

Ftira is Malta's ancient bread, with roots stretching back to Phoenician times. The Gozitan version, recognized by UNESCO, uses a traditional sourdough starter passed down through generations of bakers. It remains a daily staple across the Maltese islands.

🕐 Traditionally enjoyed any meal 📜 Origins: Ancient

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