Bigilla

Bigilla

Bigilla (bi-JIL-lah)

Dried Bean Dip

Prep Time 15 min + soaking
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 181 kcal

A rustic Maltese dip of mashed dried broad beans seasoned with garlic, olive oil, parsley, and chili, served with crusty bread or crackers.

Nutrition & Info

180 kcal per serving
Protein 10.0g
Carbs 24.0g
Fat 5.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

saucepan food processor or mortar serving bowl

Presentation Guide

Vessel: rustic ceramic bowl

Garnishes: olive oil drizzle, parsley, chili flakes

Accompaniments: galletti crackers, Maltese bread

Instructions

  1. 1

    Drain soaked beans, cover with fresh water, and boil until very soft (about 45 min). Drain.

  2. 2

    Mash or blend beans to a rough paste — it should have texture, not be smooth.

  3. 3

    Stir in garlic, olive oil, vinegar, parsley, and chili.

  4. 4

    Season with salt and pepper. Adjust oil and vinegar to taste.

  5. 5

    Transfer to a bowl, drizzle with more olive oil, and serve with crusty bread or galletti crackers.

💡

Did You Know?

Bigilla vendors once walked the streets of Maltese villages selling the dip from large jars, scooping portions onto sheets of paper for customers.

Chef's Notes

Equipment Tips

  • saucepan
  • food processor or mortar
  • serving bowl

Garnishing

olive oil drizzle, parsley, chili flakes

Accompaniments

galletti crackers, Maltese bread

The Story Behind Bigilla

Bigilla is one of Malta's most ancient foods, likely predating even the Knights of St. John. Made from the humble tic bean that thrives in Malta's dry climate, it represents the island's resourceful peasant cuisine at its best.

🕐 Traditionally enjoyed snack or appetizer 📜 Origins: Ancient

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