Aljotta

Aljotta

Aljotta (al-YOT-tah)

Maltese Fish Soup

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 216 kcal

A light, fragrant Maltese fish broth perfumed with garlic, tomatoes, and fresh marjoram, served with crusty bread and a squeeze of lemon.

Nutrition & Info

210 kcal per serving
Protein 22.0g
Carbs 14.0g
Fat 8.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large pot ladle fine sieve

Presentation Guide

Vessel: deep bowl

Garnishes: lemon wedge, fresh marjoram, olive oil

Accompaniments: Maltese bread

Instructions

  1. 1

    Heat olive oil, sauté onion and garlic until soft and fragrant.

  2. 2

    Add tomatoes and tomato paste, cook 5 min.

  3. 3

    Pour in fish stock, add marjoram. Bring to a boil, then simmer 15 min.

  4. 4

    Add fish cubes and rice if using. Cook 8-10 min until fish is just flaked.

  5. 5

    Season with lemon juice, salt, and pepper.

  6. 6

    Serve hot with crusty bread and extra lemon wedges.

💡

Did You Know?

Aljotta is the traditional Good Friday meal in Malta, when the islands observe a strict fast from meat.

Chef's Notes

Equipment Tips

  • large pot
  • ladle
  • fine sieve

Garnishing

lemon wedge, fresh marjoram, olive oil

Accompaniments

Maltese bread

The Story Behind Aljotta

Aljotta's name likely derives from the Italian agliata (garlic sauce) or the Spanish ajo (garlic). This garlic-rich fish soup has been a staple of Maltese fishermen for centuries, using whatever the day's catch brought in. Its association with Lent made it a cornerstone of Maltese religious food culture.

🕐 Traditionally enjoyed good friday and lent 📜 Origins: Medieval

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