Toh

Toh

(TOH)

Millet Porridge

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 282 kcal

A smooth, firm millet dough cooked to a dense, satisfying consistency, served as the essential starchy base for Malian soups and stews.

Nutrition & Info

280 kcal per serving
Protein 6.0g
Carbs 60.0g
Fat 2.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

large pot wooden stirring stick

Presentation Guide

Vessel: calabash or deep plate

Accompaniments: gombo sauce, baobab leaf sauce

Instructions

  1. 1

    Bring 3 cups water to a boil in a large pot.

  2. 2

    Mix millet flour with 1 cup cold water to form a smooth slurry.

  3. 3

    Gradually pour the slurry into boiling water while stirring vigorously with a wooden stick.

  4. 4

    Continue stirring on medium heat for 15 minutes until the mixture is very thick and pulls away from the sides of the pot.

  5. 5

    Wet a bowl, scoop toh into it, and press to shape into a dome. Serve with soup or sauce.

💡

Did You Know?

The wooden stirring stick used for toh is called a "foronto" and is considered an essential kitchen tool in every Malian household.

Chef's Notes

Equipment Tips

  • large pot
  • wooden stirring stick

Accompaniments

gombo sauce, baobab leaf sauce

The Story Behind Toh

Toh has been the foundational staple of Malian cuisine for millennia, dating back to the earliest cultivation of millet in the Sahel region. It is the daily sustenance of millions and represents the agricultural heritage of the Niger River valley civilizations.

🕐 Traditionally enjoyed lunch and dinner staple 📜 Origins: Ancient Sahelian grain tradition

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