🇲🇱 Malian Cuisine

Thiéboudienne Malien

Malian Fish and Rice

Prep Time 1 hour 30 min
Servings 8
Difficulty Hard
Calories 522 kcal

A lavish one-pot dish of fragrant broken rice cooked in a rich tomato sauce with stuffed fish, root vegetables, and tamarind.

Ingredients

  • 1kg firm white fish, cut into steaks
  • 3 cups broken rice
  • 6 large tomatoes, blended
  • 3 tbsp tomato paste
  • 1 large eggplant, quartered
  • 2 carrots, halved
  • 1 small cabbage, quartered
  • 2 sweet potatoes, halved
  • 1 cup tamarind juice
  • 3 tbsp vegetable oil
  • 2 large onions, chopped
  • 4 cloves garlic
  • Parsley and scotch bonnet for stuffing paste
  • 3 bouillon cubes
  • Salt to taste
  • 5 cups water

Instructions

  1. 1 Make stuffing paste by grinding garlic, parsley, scotch bonnet, and one bouillon cube. Cut pockets in the fish and stuff generously.
  2. 2 Fry stuffed fish in oil until golden. Set aside.
  3. 3 In the same pot, sauté onions, add tomato paste and fry 3 minutes. Add blended tomatoes and cook 15 minutes.
  4. 4 Add water, tamarind juice, and remaining bouillon. Bring to a boil.
  5. 5 Add vegetables in order of cooking time: carrots and sweet potatoes first, then eggplant and cabbage. Cook 15 minutes.
  6. 6 Remove vegetables. Add washed rice to the sauce, arrange fish on top. Cook covered on low heat 25 minutes until rice absorbs the liquid.
  7. 7 Serve rice mounded on a platter with fish and vegetables arranged around it.

Did You Know?

Thiéboudienne is traditionally served on a single large communal platter, and each diner eats from the section directly in front of them.

From The Culinary Codex — http://theculinarycodex.com/dish/malian/thieboudienne-mali/