Thiéboudienne Malien

Thiéboudienne Malien

Thiéboudienne (CHEB-oo-jen)

Malian Fish and Rice

Prep Time 1 hour 30 min
📈 Difficulty Hard
👥 Servings
8
🔥 Calories 522 kcal

A lavish one-pot dish of fragrant broken rice cooked in a rich tomato sauce with stuffed fish, root vegetables, and tamarind.

Nutrition & Info

520 kcal per serving
Protein 28.0g
Carbs 62.0g
Fat 18.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

large deep pot mortar and pestle blender

Presentation Guide

Vessel: large communal platter

Garnishes: lemon wedges, parsley

Accompaniments: tamarind juice, bissap

Instructions

  1. 1

    Make stuffing paste by grinding garlic, parsley, scotch bonnet, and one bouillon cube. Cut pockets in the fish and stuff generously.

  2. 2

    Fry stuffed fish in oil until golden. Set aside.

  3. 3

    In the same pot, sauté onions, add tomato paste and fry 3 minutes. Add blended tomatoes and cook 15 minutes.

  4. 4

    Add water, tamarind juice, and remaining bouillon. Bring to a boil.

  5. 5

    Add vegetables in order of cooking time: carrots and sweet potatoes first, then eggplant and cabbage. Cook 15 minutes.

  6. 6

    Remove vegetables. Add washed rice to the sauce, arrange fish on top. Cook covered on low heat 25 minutes until rice absorbs the liquid.

  7. 7

    Serve rice mounded on a platter with fish and vegetables arranged around it.

💡

Did You Know?

Thiéboudienne is traditionally served on a single large communal platter, and each diner eats from the section directly in front of them.

Chef's Notes

Equipment Tips

  • large deep pot
  • mortar and pestle
  • blender

Garnishing

lemon wedges, parsley

Accompaniments

tamarind juice, bissap

The Story Behind Thiéboudienne Malien

Thiéboudienne is West Africa most celebrated rice dish, originating in Saint-Louis, Senegal. It traveled to Mali via the shared cultural corridor of the Senegal River valley and became a beloved part of Malian cuisine, especially in Bamako and Kayes.

🕐 Traditionally enjoyed lunch, special occasions 📜 Origins: Senegambian origin, widespread in Mali

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