Fluffy fonio grains cooked in a rich, spiced tomato sauce with vegetables and tender chicken, showcasing Mali ancient grain in a beloved one-pot format.
Nutrition & Info
Equipment Needed
Presentation Guide
Instructions
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1
Wash fonio in several changes of water until water runs clear. Drain.
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2
Season and brown chicken pieces in oil. Set aside.
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3
Sauté onion in the same pot, add tomato paste and fry 2 minutes.
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4
Add blended tomatoes and cook 15 minutes until reduced.
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5
Add chicken stock, carrots, green beans, thyme, scotch bonnet, and bouillon.
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6
Add washed fonio and browned chicken. Stir, cover, and cook on low heat for 15 minutes.
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7
Fluff with a fork and serve.
Did You Know?
Fonio cooks in just 5 minutes and is the fastest-cooking grain in the world — a fact that ancient Malian farmers surely appreciated.
Chef's Notes
Equipment Tips
- large pot
- blender
- sieve
Garnishing
fresh parsley
Accompaniments
grilled chicken, salad
The Story Behind Fonio Jollof
Fonio has been cultivated in the Niger River valley for over 5,000 years, making it one of humanity oldest crops. This jollof-style preparation modernizes the grain while honoring its deep roots in Malian agriculture and cuisine.
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