🇲🇱 Malian Cuisine

Fakoye

Baobab Leaf Sauce

Prep Time 50 min
Servings 6
Difficulty Medium
Calories 312 kcal

A tangy, nutrient-dense sauce made from dried baobab leaves, slow-cooked with smoked fish and aromatics into a velvety green stew.

Ingredients

  • 2 cups dried baobab leaves, powdered
  • 200g smoked fish, deboned
  • 300g lamb, cubed
  • 1 large onion, chopped
  • 3 tbsp shea butter
  • 2 scotch bonnet peppers
  • 2 tbsp dawadawa
  • 2 bouillon cubes
  • Salt to taste
  • 4 cups water

Instructions

  1. 1 Soak powdered baobab leaves in 2 cups water for 10 minutes. Strain through a sieve to remove grit.
  2. 2 Season lamb and boil until tender, about 35 minutes. Reserve stock.
  3. 3 Heat shea butter in a pot, sauté onion until soft. Add dawadawa and scotch bonnet.
  4. 4 Add the baobab leaf mixture and meat stock. Stir and bring to a simmer.
  5. 5 Add cooked lamb and smoked fish. Cook on low heat for 20 minutes.
  6. 6 Adjust seasoning and serve over toh.

Did You Know?

Baobab leaves are so nutritious that the WHO has recognized them as a superfood — Malians have known this for thousands of years.

From The Culinary Codex — http://theculinarycodex.com/dish/malian/fakoye/