Pumpkin leaves stewed with groundnut flour for a creamy, nutritious relish that pairs perfectly with nsima.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Instructions
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1
Boil pumpkin leaves until tender.
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2
Mix groundnut flour with water to paste.
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3
Add groundnut paste to leaves.
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4
Add onion and tomato.
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5
Simmer 15 minutes until creamy.
Did You Know?
Nkhwani is often the first relish children learn to cook in Malawian villages.
Chef's Notes
The Story Behind Nkhwani
Nkhwani, pumpkin leaves stewed with groundnut flour, combines two of Malawi's most historically important food ingredients into a single nutritious dish. The preparation method of enriching leafy greens with groundnut flour dates back centuries in Malawian cooking and reflects an intuitive understanding of complementary nutrition. This creamy, protein-rich relish has been a dietary staple across Malawi's rural communities for generations and remains one of the most widely prepared everyday dishes.
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