🇲🇼 Malawian Cuisine

Mtedza Ndiwo

Groundnut Stew

Prep Time 15 min
Servings 4
Difficulty Medium
Calories 420 kcal

A rich, creamy stew made from pounded groundnuts simmered with tomatoes and leafy greens, served over nsima.

Ingredients

Instructions

  1. 1 Pound groundnuts into a fine paste.
  2. 2 Sauté onions until soft, add tomatoes.
  3. 3 Stir in groundnut paste and water, simmer 20 minutes.
  4. 4 Add greens and cook until wilted.
  5. 5 Serve over nsima.

Did You Know?

Groundnut stew is the most common ndiwo (relish) in rural Malawi.