A rich, creamy stew made from pounded groundnuts simmered with tomatoes and leafy greens, served over nsima.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Instructions
-
1
Pound groundnuts into a fine paste.
-
2
Sauté onions until soft, add tomatoes.
-
3
Stir in groundnut paste and water, simmer 20 minutes.
-
4
Add greens and cook until wilted.
-
5
Serve over nsima.
Did You Know?
Groundnut stew is the most common ndiwo (relish) in rural Malawi.
Chef's Notes
Equipment Tips
- mortar and pestle
- saucepan
- wooden spoon
Garnishing
groundnut crumbs
Accompaniments
The Story Behind Mtedza Ndiwo
Mtedza ndiwo, or groundnut stew, is one of Malawi's most iconic dishes, with origins tied to the long history of groundnut cultivation in southeastern Africa. Groundnuts became a major crop in Malawi during the 19th century, and the practice of pounding them into a rich, creamy stew became central to the national cuisine. The dish exemplifies the Malawian culinary philosophy of creating deeply flavorful relishes from simple, locally available ingredients to accompany nsima.
Comments (0)
Log in to leave a comment.
No comments yet. Be the first to share your thoughts!