🇲🇼 Malawian Cuisine

Masamba

Sauteed Pumpkin Leaves

Prep Time 10 min
Servings 4
Difficulty Easy
Calories 65 kcal

Tender pumpkin leaves sautéed with tomatoes, onions, and a pinch of baking soda for color, a daily green vegetable.

Ingredients

Instructions

  1. 1 Wash and chop pumpkin leaves.
  2. 2 Sauté onion in oil until soft.
  3. 3 Add tomatoes and cook down.
  4. 4 Add leaves and baking soda, stir.
  5. 5 Cover and cook 10 minutes until tender.

Did You Know?

Pumpkin leaves are more nutritious than the pumpkin itself and are a staple green across Malawi.