🇲🇼 Malawian Cuisine

Bowa

Wild Mushroom Relish

Prep Time 10 min
Servings 4
Difficulty Easy
Calories 85 kcal

Foraged wild mushrooms sautéed with tomatoes and onions, a prized seasonal relish during the rainy season.

Ingredients

Instructions

  1. 1 Clean mushrooms and tear into pieces.
  2. 2 Sauté onion in oil.
  3. 3 Add tomatoes and cook 5 minutes.
  4. 4 Add mushrooms and cook 10 minutes.
  5. 5 Season with salt.

Did You Know?

Malawians recognize dozens of wild mushroom species and know exactly which are safe to eat.