🇲🇬 Malagasy Cuisine

Voanjobory sy Hen'omby

Bambara Nut and Beef Stew

Prep Time 1h 30min
Servings 6
Difficulty Medium
Calories 458 kcal

A rich, earthy stew of Bambara groundnuts and tender beef chunks cooked slowly in a tomato-onion base until thick and satisfying.

Ingredients

Instructions

  1. 1 Brown beef cubes in oil. Remove and set aside.
  2. 2 Sauté onion, garlic, and ginger 3 min.
  3. 3 Add tomatoes, cook until soft.
  4. 4 Return beef, add drained voanjobory and water.
  5. 5 Simmer covered for 1 hour until nuts and beef are tender.
  6. 6 Season with salt and pepper. Serve over rice.

Did You Know?

Voanjobory (Bambara groundnuts) are one of Madagascar's most important legumes and are often called "the complete food" for their balanced nutrition.